A publication in the Journal of the American Medical Association concluded that many Americans are lacking the necessary levels of vitamins and minerals for optimal health. Recent publications also indicate that a significant proportion of elderly people are severely deficient in certain vitamins.

Every patient at California Longevity and Vitality Medical Institute® is evaluated to determine what types of vitamins, macro-minerals, micro-minerals, trace elements, and supplements would optimize his/her healthspan. Dr. Bartnof understands and recognizes that some patients may prefer to take natural supplements as a part of their regimen using an “Integrative Medicine” approach. He has participated in medical education programs at the Scripps Institute (La Jolla, CA) and the Integrative Medicine program at the University of Arizona (Tucson) to become knowledgeable about using evidence-based supplements.

Lifestyle Modification

Each patient is evaluated to determine what types of lifestyle modification would optimize ‘healthspan,’ energy and vitality. Examples include:

• Movement Therapy (exercise, aerobics, workouts, yoga, Tai Chi, others)
• Stress Management (meditation, yoga, others)
• Risk Reduction Behavior